For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure yo…

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
Adequacy (enough nutrients),
Balance (protein, fats and carbs),
Moderation (less of what harms our health),
Diversity (different food groups).

Individual needs may vary.